Protein Supplements : For Maximum Muscle Growth .

Protein shakes , why take it if you could get it from your meals ? Aren't they super expensive ? These are very common questions asked when people hear or see that I take supplements . And the answer to both , will be explained why taking protein supplements maybe essential for the bulk of the folks out there , including me o. First of all , I'd like to say that protein supplementation can be taken for a variety of reasons and also a whole array of different proteins that do different things . Most people don't even know exactly what type of protein their taking and when they should take it . But today , we'll be focusing on supplementation for maximum muscle growth . Let's begin .

How and Why ?
Supplementing your body with the a high amount of protein at the right time will help with both muscle growth and muscle recovery . The most common way is to take a protein shake post-workout as your body , having just done strenuous exercise , will be in search of protein to aid in its growth and recovery . As such , in the first 30 minutes post-workout , a protein shake would be extremely helpful for your body's aim to be stronger and recover faster .

How Much Protein do I Need?

The recommended dietary allowance (RDA) for adults in the USA is 0.8 grams of protein per kilogram of body weight. This translates to approximately 0.36 grams of protein per pound of bodyweight. For a 200 pound individual, the minimum RDA requirement is 72 grams of protein per day. For a 150 pound individual, the minimum RDA requirement is 54 grams of protein per day.
Those involved with intense exercise, or individuals looking to add muscle mass, should consume at least twice the RDA’s recommended minimums. It is generally advised that bodybuilders eat 1 to 1.5 grams of protein per pound of bodyweight. Another good guideline is to make sure that 20 to 40% of your daily calories come from protein sources.

1 to 1.5 Grams of Protein per Pound of Bodyweight.

Bodyweight – Grams of Protein Required

• 125 pounds – 125 to 188 grams of protein
• 150 pounds – 150 to 225 grams of protein
• 175 pounds – 175 to 263 grams of protein
• 200 pounds – 200 to 300 grams of protein
• 225 pounds – 225 to 338 grams of protein
• 250 pounds – 250 to 375 grams of protein
 

 

Now , a rule of thumb here at AllthingsMuscle.com is that we really don't like promoting anything you can essentially get from your diet . Meaning to say , you shouldn't be wasting too much money buying supplements which you could easily get from your diet . Yet , Protein Supplements , in our eyes are still necessary  . Here are a few reasons why :

Extremely Convenient
Once purchased , I usually just pack them into plastic bags and wrap them with a rubber band and bring them everywhere I go . Also , they do not have to be refrigerated or cooked . And if you're like me , finding a healthy meal outside of home is a challenge enough , what's more find a place to meet my high protein needs ? Forget it . Food is out of the question for me .

Cost Effective
Even though the cost of a tub of protein usually is quiet daunting , in actuality , they are most definitely more cost effective than meat . Per scoop of protein , which is what is mostly what I use , would cost me less than half of what it would take for me to get the same amount of protein from a meat source .

Fast Digesting
Taking a protein supplement immediately after workout is very effective giving you and immediate surge of protein to be used in the 'Anabolic Window' that occurs when our body is triggered to begin repairing and rebuilding itself after a workout . Because fast digesting protein supplements can be absorbed faster than any meat , it is ideal for this time .

But don't rush to get a Protein Supplement just yet ! There are a whole array of different protein supplements that work differently . Make sure if you're looking for a fast digesting protein supplement .